R O Z E F I t

RozeFit provides high-end concierge personal training. Their practice seeks to provide diet and movement solutions for individuals noticing age related changes in their metabolism, physique and physical abilities.

With an emphasis on convenience, close communication, and empathy, they coach their clients with the respect they deserve.

RozeFit also provides comprehensive remote coaching for those who travel frequently or cannot meet in person and are looking to improve their metabolic health & body composition.

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Personal Trainer Jakob Roze sitting on a bench in Stone Ridge New York

The Concierge Experience

Coach Jakob Roze believes the foundation of health is built from accountability. He keeps you on track outside of your 1-on-1 sessions. 

Jakob maintains close contact with his discerning clients to make sure all of their needs are met.      

Knowledge

If you are looking to improve your metabolic health and body composition, Jakob Roze publishes articles and videos each week to help you. 

1-On-1 Coaching

Training Services
FAQ

Jakob’s high success rate is predicated on his close involvement with each and every one of his clients. He ensures that his clients feel taken care of, supported, and accounted for. Jakob seeks to instill life-long health and fitness lessons in everyone he works with. 

Even if you are not a client of Jakob’s, he hopes to keep you on track with your health and fitness goals by providing a weekly strategy email which you can sign up for to the right →

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Wake Up With Determination. Go To Bed With Satisfaction.

what my clients have to say:

“I have been training with Jakob since Fall 2018, typically 3X per week. He has had a profound positive effect on my physical condition–everything from my posture to my strength to my overall flexibility and wellbeing. He has made me feel so much more confident in my body as I continue to age. I have had good trainers before, but Jakob has more perspective and insight on how the body works–and how to tailor the workout to each individual’s needs–than anyone I’ve ever worked with. He is sincerely committed to his clients, beyond our actual sessions. In my case, he communicates closely with my chiropractor when I have an acute problem (my knee or back goes out). My chiropractor thinks so highly of Jakob that he refers Jakob to his clients. Jakob and I have worked remotely since the pandemic began and he is able to come up with effective workouts without needing a fully equipped gym. And as a bonus, he is an extremely engaging person with multi-faceted interests and talents.”

Ellen C.

Corporate Attorney

“I have been training with Jakob for more than a year. Jakob helped me realize that at my age and condition (significant back and hamstring tightness) I actually needed considerable mobility work. We also came up with a plan for getting my diet back on track. He has helped me tremendously with both flexibility and dieting. He has extensive strength and conditioning training as well as personal experience in the same, and I also know he continues to study and reads extensively – it’s obvious his techniques are scientifically-based. I had a couple of minor injuries last summer – knee sprain and tennis elbow from overdoing some sports activities — and Jakob protected me by working around these injuries and helping to resolve them quickly. I consider myself lucky to work with Jakob. He is an awesome trainer and I recommend him highly for anyone looking to start feeling younger and healthier. 

Harvey H.

M.D.

“I’ve had the great pleasure of knowing Jakob Roze since he was a playmate of my son in the late 90’s. Shortly after Jakob completed his studies at Skidmore College we reconnected in 2016 and shared many discussions regarding his career path.  As a fitness professional for 30 yrs, I was able to share some of my insights as a Personal Trainer and Health Coach. I quickly recognized Jakob’s natural aptitude and passion for the profession. Jakob possesses the sum of essential qualities necessary for excellence that many refer to as “it” when describing the ideal Trainer. Along with his outstanding communication skills, Jakob’s overall professional awareness is beyond his years. Through our many discussions as training partners, I’m always impressed with Jakob’s technical knowledge and commitment to continuing education. Most importantly, he holds his clients in the highest professional regard. I now consider Jakob a valued colleague as well as a friend and look forward to collaborating on future projects.”

Vincent S.

ADAPT certified Health Coach

I worked with Jakob for over two years, and it has made a significant positive impact on how I look and feel. Jakob is a proficient, thoughtful trainer and a pleasure to work with and talk to. He is the perfect combination of encouraging and empathetic. He works with the whole person through diet modifications/cooking skills and prescriptive exercise programming. He understood my capability better than I did and would neither let me be lazy nor hurt myself by doing something the wrong way or with too much weight. With his direction and the program that he set for me, I am stronger and more flexible, and most importantly – feel younger. He knows just how and when to encourage and when to push. I love that he incorporates both nutrition and exercise into his coaching. He is a wealth of diet and fitness knowledge.  I recommend him without reservation.
 

Erika W.

Investment Banking

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