CONCIERGE TRAINING
For individuals seeking a high-end concierge personal training experience centered around safe, pain-free movement and diet modification. Jakob Roze challenges transactional fitness by providing close empathic guidance that encourages his clients to feel confident again in their bodies. Whether you have a full equipment set up or not – Jakob tailors his sessions not only around your exercise needs, but also your location and space. He provides in-home personal training to the Mid-Hudson region of Ulster County, Sullivan County, and Orange County.
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accountability
Jakob facilitates long term body and lifestyle transformation by joining accountability with science. He shows up with the tools and guidance you need to reach your individual goals in a safe and effective fashion.
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competence
Jakob has coached hundreds of top performing individuals in their professional line of work achieve their health and body composition goals.
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Reliability
You can rely on Jakob to facilitate sustainable body and lifestyle transformation. He will be there to coach you each step of the way.
client success stories
John M.
“I am 74 years old and I have been training with Jakob since last March; I train three times a week and my main goals are to remain active, especially in this time of COVID, and to loosen up and stretch my body to help relieve the perennial lower back pain from which I suffer. During our sessions he continually asks for feedback about how my body is reacting. He is very attuned to my body and how it reacts, both in the moment and afterward, to the various exercises. While he is always upping the level of activity and the difficulty of the exercises, he is very careful never to `push it too hard.’ I feel younger each day and constantly notice changes to physique and physical abilities.
Tomer S.
“Jakob is a fantastic trainer. He has helped me feel younger and stronger. He is extremely knowledgeable, organized, personable, and creates a methodical and personalized plan that is guaranteed to achieve results. His attention to technique is flawless, and he complements instruction with videos and accompanying commentary to ensure your technique becomes flawless. I have had numerous trainers over the years, and have never experienced gains as quickly or felt as comfortable in the gym. I look forward to my workouts, which are well planned and balanced, and continually learning and improving”
John Schneider D.C.
“I have had the pleasure of working with Jakob for a few years. My clients have really benefited from his approach using pain free movement strategies and functional exercises. I have seen significant changes in very difficult cases. His knowledge of anatomy and his focus on the smallest of details is what separates him from all others.”
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Articles
Jakob Roze writes articles each week to help you on your fitness journey. If you would like read them, click below.
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Schedule a Session
If you would like to speak with Jakob about personal training or schedule a session, click below.
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Press
For all press related inquires, please contact our PR manager who can be reached by clicking below.