To me, traveling is by far one of life’s greatest pleasures. Discovering a new place is the quintessential experience of novelty. The smells, the tastes, the sights. An adventure with every footstep. At the time of writing this, I’m 28 […]
Aging Gracefully: How to Stay Fit During Your Second Half of Life Read More »
Middle age represents the approximate halfway point in your life, more or less. Somewhere around age 40-65. And most people start noticing the effects of aging during this period of life. 1.) They don’t have the same energy that they
Middle Age: Your Glory Years Are Here Read More »
If you are interested in longevity, you understand that disease prevention is one of the most important elements. Cardiovascular disease is the number one killer worldwide, and high cholesterol is one of the greatest risk factors. But unfortunately, most doctors
ApoB Is Better Than LDL-C: The Cat Is Out of the Bag Read More »
The longevity dividend is a concept I came up with to describe the framework one should consider when it comes to improving your health and lifespan. We all want to live long, fruitful lives filled with meaningful experiences, and the
The Longevity Dividend Read More »
My professional focus is to provide practical diet, movement, and lifestyle interventions to help middle-aged individuals improve their health. Yet, I am nowhere near considered middle-aged myself. I’m 28 years old at the time of writing this. So why do
Longevity, Middle Age & The Long Game Read More »
Newsflash, gaining muscle is not just about vanity. In fact, when you approach middle age, gaining muscle tissue could literally save your life. A study published in the American Journal of Medicine showed that a decrease in muscle mass is
Muscle Mass & Longevity Read More »
As you move into your middle-aged years, things start to change in your body. You might have noticed that you carry a little extra weight around your waist and don’t have the same muscle tone as you did when you
Longevity Is About Prevention: Health Strategies For Middle-Aged Adults Read More »
We all have heard that the ideal blood pressure is 120/80. At this point, it falls on deaf ears. Listen up though! Your doctor and personal trainer (me) care so much about your blood pressure being at goal (120/80) because
Blood Pressure & Middle Age: Why 120/80 Matters Read More »
The GLP-1 agonist semaglutide, brand name Ozempic & Wegovy, are all the rage when it comes to weight loss. Celebrities like Kim Kardashian and Elon Musk are reported to have used it to shed some pounds, and it is getting
The Perfect Weight Loss Drug? GLP-1 Agonists (Ozempic & Wegovy). Read More »
We live in an unfortunate paradigm whereby fitness culture is defined by grueling class workouts filled with endless kettlebell deadlifts and a sore lower back for your post-workout treat. The music is loud, you are sweaty, and everyone seems to
Less Is More: Getting Back in Shape – Middle Age Read More »
