Considering more than half of the population is insulin resistant and has undiagnosed pre-type 2 diabetes, it is important that we talk about zone 2 training. Zone 2 training is the best way to improve your metabolic health. If you […]
What is Zone 2 Training? Read More »
This article and accompanying video are going to be simple and straight to the point and you need to pay attention because this could be a matter of life or death. You are going to learn exactly how to lower
How to Lower Blood Sugar/A1C Levels Read More »
According to the NIH, about 1 in 3 adults have metabolic syndrome. John Hopkins, one of the most prestigious medical institutions – defines metabolic syndrome by a combination of the following 5 criteria. The first is abdominal obesity being defined
What is Metabolic Syndrome and How to Cure It Read More »
When you hit your middle-age years, getting in shape again isn’t as easy as it was when you were 20. In this article and accompanying video, I want to share the exact strategy that has helped all of my middle
Getting in Shape Again After 40 Read More »
So many of my clients came to me initially because they were exhausted and were starting to feel the effects of middle age. Although most of them are only just approaching middle age, they felt so much older than they
How to Instantly Have More Energy Read More »
The Hudson Valley is the perfect place for a healthy-oriented getaway. It is an incredibly special place to me. Not only did I grow up here, but I believe it set the foundation for my interest in health and fitness.
The Hudson Valley: The Perfect Health-Oriented Get-Away Read More »
It’s no surprise that when you hit your mid 30’s and move into your 40s and 50s, you inevitably start to notice your body aging. Maybe you just don’t have the strength and energy as you did in your early
The Best Strength Exercise to Feel Young Again Read More »
Having low-calorie delicious toppings when you are dieting is critical for fat loss. You want your food to taste amazing and you want every calorie to count. In this video, I’m going to show you my favorite quick and healthy
Quick & Healthy Homemade Salsa Recipe Read More »
If you want a 15-minute healthy Mexican-style bowl for weight loss, then this article is for you. A lot of my clients are super busy with work, family life, and travel – and they need easy, delicious meals that they
15-Minute Healthy Mexican Bowl for Weight Loss Read More »
My guess is, you want to know how to stay accountable on a diet. You started a diet but you are super busy with work and your family life and the last thing you want to do is add yet
How to Stay Accountable on a Diet Read More »
