How can you stop stress eating when… Inflation is at an all-time high. The stock market is volatile. There is a war in Ukraine. And quarterly earnings are due next month. There is so much to be stressed about and […]
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If you are hitting that middle-age phase of life and are feeling older and less energetic, you are not alone. It makes sense that you want to know how to feel younger and more energetic. Most of my clients noticed
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When you hit your middle-age years, it’s no secret that your energy levels start to decline. Naturally, you want to know how to boost your energy levels. All of my clients noticed that right about the age 40 mark, they
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When you hit your mid-30s and 40s – the inevitable starts to happen. Your metabolism starts to slow down and you start holding unwanted body fat in areas like your stomach and thighs. This results in you feeling unconfident in
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One of the biggest complaints people come to me with is how hungry they get when they diet. Upon closer examination, it becomes clear that a big problem is the recipes that they are making. Their food often lacks two
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Now I know what you are thinking. How the heck could chicken wings be healthy let alone, help you lose weight? Well, believe it or not – this is a staple recipe that I prescribe to my weight loss clients,
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In 2020 I moved my concierge personal training practice from NYC to Stone Ridge, New York and it was the best move I could have made. Nestled right in the heart of the Hudson Valley and Ulster County, Stone Ridge
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I’ve had so many clients come to me over the years that have trouble sticking to their diet. And time and time again I notice one big problem, and it starts in the kitchen. More often than not, they are
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There is nothing better than a healthy, satisfying snack when dieting. But the truth is, the low-calorie stuff you buy at the store often lacks flavor. The key is to make your healthy diet snacks from home and add lots
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While I do love cooking complex meals with lots of flavor – most of the time I just need to make something quick, healthy, and under 500 calories during the busy work week. The most important aspect is making something
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