Getting a lean, toned physique is a lot easier than it may seem. I want to give you the secret to a toned physique in three simple steps. At the end of the day, it really comes down to a […]
The Secret to a Toned Physique: 3 Steps Read More »
In this article, I am going to show you how many calories you need to eat on a diet. I will give you the EXACT formula you need to follow to find your activity level adjusted caloric needs in order
How Many Calories Do You Need to Eat on a Diet? Read More »
These are my personal top 3 critical fat loss hacks that have proven to be incredibly effective for myself and all of my fat loss clients. When it comes to losing fat, there are many strategies to get you to
Top 3 Critical Fat Loss Hacks Read More »
One of the most stressful things is figuring out how to socialize when dieting. After all, who wants to miss out and be a party pooper because they are ‘on a diet?’ I’ll be the first to tell you it
How to Socialize When Dieting Read More »
As a coach and fitness model, it is critical that I stay in shape for upcoming photoshoots. In this article, I am going to show you how to diet like a fitness model and how many calories a day models
How to Diet Like a Fitness Model: 3 Steps Read More »
If you are trying to lose weight/body fat, eating a healthy breakfast matters. The key to a successful diet is structuring it in a way that works perfectly for your preferences and schedule. Otherwise, you are unlikely to adhere to
Healthy Breakfast Ideas For Weight Loss Read More »
Quad tendonitis can best be defined as inflammation of the tendon. The quadricep tendon attaches from your quadricep to your kneecap. If the tendon becomes inflamed, you will most likely notice localized pain right above the kneecap or experience the
How to Treat Quad Tendonitis and Knee Pain Read More »
High blood sugar, also known as hyperglycemia, occurs when the sugar molecules(glucose) you consume from food, rise in your bloodstream and have nowhere to go. In other words, the molecules are free floating and are not sent to their proper
How to Lower Blood Sugar Levels Read More »
Okay, so how the heck can cornbread be healthy? You may argue that corn is nutritionally devoid; a lackluster grain of the midwest. Perhaps corn in the way we think of it, lacks nutritional value. But what if I told
Healthy Cornbread Recipe Read More »
There is no doubt that drinking coffee before your workout will act as a performance enhancer. There is also no doubt that if you drink too much of it – you will experience anxiety. Most of us are familiar with
Anxiety and Drinking Coffee Before You Workout Read More »
