If you are interested in improving your health, what if I told you to do this one thing which will: 1.) Raise your blood pressure 2.) Increase your inflammatory cytokines 3.) Increases oxidative stress 4.) Increase sympathetic nervous system (the […]
Exercise is the Best Insurance Policy Read More »
It’s common knowledge that heart disease most prominently afflicts the middle-aged population. Between the fourth and fifth decade of life, cardiovascular related death ranks #2 across all races and in both sexes. But as I have written about before, the
Cardiovascular Disease Starts Well Before Middle-Age Read More »
Cardiovascular disease is the leading cause of death and your risk exponentially increases as a function of age. In particular, after age 40, the prevalence of cardiovascular disease increases significantly and so does your mortality risk as you can see
Over 40 Years Old? Blood Pressure, Heart Disease, and Longevity Read More »
Almost all of my clients are middle aged and came to me because they started to notice declines in their physical fitness and health. Their doctors have been on their case about their high cholesterol, high blood pressure, and high
Top 2 Exercise Strategies For Middle Aged Adults Read More »
Most of the articles I write center around the strategies I implement with my clients that are hitting their middle-aged years and want to get healthy again. And at the time of writing this, it’s no secret that I am
How I Stay Healthy & Fit (Framework for Longevity) Read More »
Alzheimer’s is a neurodegenerative disease that as of 2020, afflicts more than 5.8 million Americans. According to the CDC, the number of individuals living with Alzheimer’s doubles every 5 years after age 60. But the truth is, this disease starts
Preventing Alzheimer’s Starts Here: Quick Tip! Read More »
You may have noticed that it is particularly challenging to get back in shape once you enter your fourth decade of life. Many of my clients come to me because they need a little extra focused direction. The fitness class
3 Tips for Getting Back In Shape After 40 Read More »
When you hit your middle-age years, getting in shape again isn’t as easy as it was when you were 20. In this article and accompanying video, I want to share the exact strategy that has helped all of my middle
Getting in Shape Again After 40 Read More »
So many of my clients came to me initially because they were exhausted and were starting to feel the effects of middle age. Although most of them are only just approaching middle age, they felt so much older than they
How to Instantly Have More Energy Read More »
It’s no surprise that when you hit your mid 30’s and move into your 40s and 50s, you inevitably start to notice your body aging. Maybe you just don’t have the strength and energy as you did in your early
The Best Strength Exercise to Feel Young Again Read More »
