Although it is a morbid thought, the reality is – most of us will statistically die from cardiovascular disease, cancer, or neurodegeneration. But what if I told you that there is one specific type of exercise that has the ability […]
The Best Exercise You Can Do For Your Health (Zone 2) Read More »
Most of the articles I write center around the strategies I implement with my clients that are hitting their middle-aged years and want to get healthy again. And at the time of writing this, it’s no secret that I am
How I Stay Healthy & Fit (Framework for Longevity) Read More »
Alzheimer’s is a neurodegenerative disease that as of 2020, afflicts more than 5.8 million Americans. According to the CDC, the number of individuals living with Alzheimer’s doubles every 5 years after age 60. But the truth is, this disease starts
Preventing Alzheimer’s Starts Here: Quick Tip! Read More »
One of the most common concerns that my clients come to me with is how to lower blood pressure without medication. I work primarily with individuals noticing age-related changes to their health, and high blood pressure is a major culprit.
How to Lower Blood Pressure Without Medication Read More »
You may have noticed that it is particularly challenging to get back in shape once you enter your fourth decade of life. Many of my clients come to me because they need a little extra focused direction. The fitness class
3 Tips for Getting Back In Shape After 40 Read More »
Persistent coughing from acid reflux can be incredibly annoying and uncomfortable. There are many short term over the counter solutions which work incredibly well. However, if you want to stop your acid reflux cough – try this strategy which has
How to Stop Acid Reflux Cough Read More »
A common complaint my clients with high blood pressure come to me with is tiredness. They often ask me if their high blood pressure could be making them fatigued. I have received this question enough that I wanted to write
Does High Blood Pressure Make You Tired? Read More »
Most of my clients have two things in common. 1.) They are hitting their middle aged years and want to lose body fat. 2.) They have some sort of orthopedic issue such as knee pain. As you can imagine, it
How to Exercise with Bad Knees to Lose Weight Read More »
Insulin resistance is one of the major contributing factors to excess body fat. And unfortunately having insulin resistance makes it more challenging to lose weight. But there are several easy things you can do to lose weight if you have
How to Lose Weight with Insulin Resistance Read More »
One of the most common conditions my clients come to me with is high blood pressure. Although the factors which contribute to high blood pressure are multifaceted, one of the most common contributors is dehydration. Dehydration Dehydration is simply just
Can Dehydration Cause High Blood Pressure? Read More »
