If your doctor told you that you have high blood sugar or even borderline high blood sugar, it is imperative that you take action now. Pre-type 2 diabetes and diabetes are strongly linked with cardiovascular insult, cancer, and neurodegenerative disease. […]
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As a personal trainer that specializes in metabolic health, one of the most important topics that I discuss with my clients is insulin resistance. If your doctor recently told you that you have high blood sugar or borderline high blood
Insulin Resistance & Why It Matters Read More »
Most people are doing the wrong type of cardio. They think they need to be doing high intensity cardio that makes them feel like they are going to collapse in order to improve their aerobic fitness. No wonder nobody wants
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The most alarming thing about cardiovascular disease is that it begins far before any clinical presentation of the disease. In other words, by the time your doctor says you are at risk for cardiovascular disease, the process has been building
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Metabolic syndrome is on the rise, especially among those approaching their middle-aged years. Simply put, metabolic syndrome is a group of five conditions that exponentially increase your risk for heart disease, stroke, and type 2 diabetes. Each of the five
What is Metabolic Syndrome | Do You Have It? Read More »
Before we can define insulin resistance, we need to discuss the hormone insulin and how it relates to glucose metabolism. Anytime you consume glucose from your food in the form of carbohydrates, your body produces insulin. Insulin is a hormone
What is Insulin Resistance? How to Tell if You Have It Read More »
Considering more than half of the population is insulin resistant and has undiagnosed pre-type 2 diabetes, it is important that we talk about zone 2 training. Zone 2 training is the best way to improve your metabolic health. If you
What is Zone 2 Training? Read More »
This article and accompanying video are going to be simple and straight to the point and you need to pay attention because this could be a matter of life or death. You are going to learn exactly how to lower
How to Lower Blood Sugar/A1C Levels Read More »
According to the NIH, about 1 in 3 adults have metabolic syndrome. John Hopkins, one of the most prestigious medical institutions – defines metabolic syndrome by a combination of the following 5 criteria. The first is abdominal obesity being defined
What is Metabolic Syndrome and How to Cure It Read More »
