Quad tendonitis can best be defined as inflammation of the tendon. The quadricep tendon attaches from your quadricep to your kneecap. If the tendon becomes inflamed, you will most likely notice localized pain right above the kneecap or experience the […]
How to Treat Quad Tendonitis and Knee Pain Read More »
Lower back pain will statistically affect almost everyone in their lifetime. Whether or not it will happen is not the question – the real question is : can you find a timely solution to the pain? Today I want to
The Best Glute Exercises For Lower Back Pain Read More »
Epidemiological data from all over the world has shown a global struggle with pain , specifically – lower back pain. The United Nations and World Health Organization has recognized chronic pain as a global burden in need of significant attention.
2021 Guide on How to Fix Lower Back Pain Read More »
