The GLP-1 agonist semaglutide, brand name Ozempic & Wegovy, are all the rage when it comes to weight loss. Celebrities like Kim Kardashian and Elon Musk are reported to have used it to shed some pounds, and it is getting […]
The Perfect Weight Loss Drug? GLP-1 Agonists (Ozempic & Wegovy). Read More »
When most people want to lose belly fat, they think the solution is to perform ab workouts. As a personal trainer with years of experience, I can say with certainty that the way to burn belly fat is NOT by
Do Ab Workouts Burn Belly Fat? Read More »
Jessica Simpson was hitting her middle aged years and was starting to accumulate more body fat. This is an especially common trend that I see with my clients once they hit that 40-50 year old age bracket. Your metabolism starts
Jessica Simpson’s Weight Loss: How She Did It Read More »
Persistent coughing from acid reflux can be incredibly annoying and uncomfortable. There are many short term over the counter solutions which work incredibly well. However, if you want to stop your acid reflux cough – try this strategy which has
How to Stop Acid Reflux Cough Read More »
As a former Wilhelmina Fitness Model, I used to have to lose weight throughout various times of the year for major brand campaigns that I was working on. Losing fat around my face would give me that chiseled jaw look
How to Lose Weight in Your Face Read More »
Insulin resistance is one of the major contributing factors to excess body fat. And unfortunately having insulin resistance makes it more challenging to lose weight. But there are several easy things you can do to lose weight if you have
How to Lose Weight with Insulin Resistance Read More »
Most people are doing the wrong type of cardio. They think they need to be doing high intensity cardio that makes them feel like they are going to collapse in order to improve their aerobic fitness. No wonder nobody wants
The Best Workout For Cardio Read More »
My guess is, you want to know how to stay accountable on a diet. You started a diet but you are super busy with work and your family life and the last thing you want to do is add yet
How to Stay Accountable on a Diet Read More »
How can you stop stress eating when… Inflation is at an all-time high. The stock market is volatile. There is a war in Ukraine. And quarterly earnings are due next month. There is so much to be stressed about and
How to Stop Stress Eating | 3 Quick Tips Read More »
When you hit your mid-30s and 40s – the inevitable starts to happen. Your metabolism starts to slow down and you start holding unwanted body fat in areas like your stomach and thighs. This results in you feeling unconfident in
How to Boost Your Metabolism | 3 Simple Tips Read More »
