Fat Loss

One of the most stressful things is figuring out how to socialize when dieting. After all, who wants to miss out and be a party pooper because they are ‘on a diet?’ I’ll be the first to tell you it […]

As a coach and fitness model, it is critical that I stay in shape for upcoming photoshoots. In this article, I am going to show you how to diet like a fitness model and how many calories a day models

High blood sugar, also known as hyperglycemia, occurs when the sugar molecules(glucose) you consume from food, rise in your bloodstream and have nowhere to go. In other words, the molecules are free floating and are not sent to their proper

There is no doubt that drinking coffee before your workout will act as a performance enhancer. There is also no doubt that if you drink too much of it – you will experience anxiety. Most of us are familiar with

That time of year is just around the corner and many of you are asking – How to lose weight by the summer time. You may be thinking – it’s already April and there is no way possible that I

Dihydrogenmonoxide, H20, water – an element central to life. It covers 74% of the earth’s surface. Furthermore, according to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about

The truth is – there are no specific foods that are completely off limits when losing weight. It all depends on your goals and your health needs. For example, if you are an individual that is in relatively good health