When you go to your doctor, and they draw your blood to get insight into your lipid profile, you are more than likely going to be given the following metrics: 1.) Total Cholesterol 2.) HDL Cholesterol 3.) LDL Cholesterol 4.) […]
The REAL Cholesterol Measurement You Should Care About Read More »
If you are interested in improving your health, what if I told you to do this one thing which will: 1.) Raise your blood pressure 2.) Increase your inflammatory cytokines 3.) Increases oxidative stress 4.) Increase sympathetic nervous system (the
Exercise is the Best Insurance Policy Read More »
So this year, I have been absolutely obsessed with lipidology. I thought I had a basic understanding of the atherosclerotic disease process, but it wasn’t until I came across the work of world-renowned lipidologists like Tom Dayspring, Allan Sniderman, and
Heart Disease & Its Progression Read More »
It’s common knowledge that heart disease most prominently afflicts the middle-aged population. Between the fourth and fifth decade of life, cardiovascular related death ranks #2 across all races and in both sexes. But as I have written about before, the
Cardiovascular Disease Starts Well Before Middle-Age Read More »
Cardiovascular disease is the leading cause of death and your risk exponentially increases as a function of age. In particular, after age 40, the prevalence of cardiovascular disease increases significantly and so does your mortality risk as you can see
Over 40 Years Old? Blood Pressure, Heart Disease, and Longevity Read More »
Almost all of my clients are middle aged and came to me because they started to notice declines in their physical fitness and health. Their doctors have been on their case about their high cholesterol, high blood pressure, and high
Top 2 Exercise Strategies For Middle Aged Adults Read More »
Although it is a morbid thought, the reality is – most of us will statistically die from cardiovascular disease, cancer, or neurodegeneration. But what if I told you that there is one specific type of exercise that has the ability
The Best Exercise You Can Do For Your Health (Zone 2) Read More »
Most of the articles I write center around the strategies I implement with my clients that are hitting their middle-aged years and want to get healthy again. And at the time of writing this, it’s no secret that I am
How I Stay Healthy & Fit (Framework for Longevity) Read More »
Alzheimer’s is a neurodegenerative disease that as of 2020, afflicts more than 5.8 million Americans. According to the CDC, the number of individuals living with Alzheimer’s doubles every 5 years after age 60. But the truth is, this disease starts
Preventing Alzheimer’s Starts Here: Quick Tip! Read More »
One of the most common concerns that my clients come to me with is how to lower blood pressure without medication. I work primarily with individuals noticing age-related changes to their health, and high blood pressure is a major culprit.
How to Lower Blood Pressure Without Medication Read More »
