Insulin resistance is one of the major contributing factors to excess body fat. And unfortunately having insulin resistance makes it more challenging to lose weight. But there are several easy things you can do to lose weight if you have […]
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One of the most common conditions my clients come to me with is high blood pressure. Although the factors which contribute to high blood pressure are multifaceted, one of the most common contributors is dehydration. Dehydration Dehydration is simply just
Can Dehydration Cause High Blood Pressure? Read More »
The new luxury hotel, Wildflower Farms is set to open this fall in the town of Gardiner in Upstate New York. The resort is located just 90-minutes from NYC and is located right in the heart of the idyllic Catskill
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If you are staying at the Hasbrouck House in the beautiful hamlet of Stone Ridge NY, you may be wondering what to do nearby. Starting your day off with a concierge personal training session will fuel your body (and appetite)
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If your doctor told you that you have high blood sugar or even borderline high blood sugar, it is imperative that you take action now. Pre-type 2 diabetes and diabetes are strongly linked with cardiovascular insult, cancer, and neurodegenerative disease.
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As a personal trainer that specializes in metabolic health, one of the most important topics that I discuss with my clients is insulin resistance. If your doctor recently told you that you have high blood sugar or borderline high blood
Insulin Resistance & Why It Matters Read More »
Most people are doing the wrong type of cardio. They think they need to be doing high intensity cardio that makes them feel like they are going to collapse in order to improve their aerobic fitness. No wonder nobody wants
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The most alarming thing about cardiovascular disease is that it begins far before any clinical presentation of the disease. In other words, by the time your doctor says you are at risk for cardiovascular disease, the process has been building
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Metabolic syndrome is on the rise, especially among those approaching their middle-aged years. Simply put, metabolic syndrome is a group of five conditions that exponentially increase your risk for heart disease, stroke, and type 2 diabetes. Each of the five
What is Metabolic Syndrome | Do You Have It? Read More »
Before we can define insulin resistance, we need to discuss the hormone insulin and how it relates to glucose metabolism. Anytime you consume glucose from your food in the form of carbohydrates, your body produces insulin. Insulin is a hormone
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