We live in an unfortunate paradigm whereby fitness culture is defined by grueling class workouts filled with endless kettlebell deadlifts and a sore lower back for your post-workout treat. The music is loud, you are sweaty, and everyone seems to […]
Less Is More: Getting Back in Shape – Middle Age Read More »
You know how winter can get if you live in the Northeast like me. It’s dark, it’s cold, and it’s depressing. It’s a total buzzkill for staying motivated on your exercise routine. But there are a few simple things that
How to Stay Motivated to Workout During Winter Read More »
As a former Wilhelmina Fitness Model, I used to have to lose weight throughout various times of the year for major brand campaigns that I was working on. Losing fat around my face would give me that chiseled jaw look
How to Lose Weight in Your Face Read More »
Most of my clients have two things in common. 1.) They are hitting their middle aged years and want to lose body fat. 2.) They have some sort of orthopedic issue such as knee pain. As you can imagine, it
How to Exercise with Bad Knees to Lose Weight Read More »
If you are staying at the Hasbrouck House in the beautiful hamlet of Stone Ridge NY, you may be wondering what to do nearby. Starting your day off with a concierge personal training session will fuel your body (and appetite)
Hasbrouck House Stone Ridge, NY Read More »
When you hit your mid-30s and 40s – the inevitable starts to happen. Your metabolism starts to slow down and you start holding unwanted body fat in areas like your stomach and thighs. This results in you feeling unconfident in
How to Boost Your Metabolism | 3 Simple Tips Read More »
In 2020 I moved my concierge personal training practice from NYC to Stone Ridge, New York and it was the best move I could have made. Nestled right in the heart of the Hudson Valley and Ulster County, Stone Ridge
Personal Training | Stone Ridge, New York Read More »
The past couple of years have been wild, to say the least. Many have departed from the NYC chaos in order to seek some upstate New York calm. Some have even closed on the house of their dreams and are
3 Ways to Exercise in Stone Ridge New York Read More »
Lower back pain is chronically on the rise worldwide and statistically will affect most people at some point in their life. The majority of my clients have come to me with some sort of back pain – the causes ranging
The Best Back Stretches for Lower Back Pain Read More »
We’re constantly swiping by headlines revealing the benefits of exercise–it’s no secret that exercise is the secret. But is it possible that physical movement can also contribute to the alleviation of symptoms in those with post-traumatic stress disorder? In this article, we
Exercise: An Effective Supplemental Remedy for PTSD Read More »
